小白请教关于high load的疑问

inlife

商家TOS有如下规定：
High Load: Customer’s Service (1) cannot have a 15-minute load average higher than the number of full logical cores assigned, (2) cannot have a 1-day load average higher than 70% of the number of full logical cores assigned.

那这个具体的 load average和full logical cores assigned数字对比，在哪儿能明确看出来呢？
top命令可以看按出来目前的：load average: 0.00, 0.01, 0.05